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Welcome to Your Fitness Blueprint – Your Plan to Build a Healthier You! At Your Fitness Blueprint, we believe that achieving your fitness goals is a journey unique to you. Whether you're a seasoned fitness enthusiast or just starting, we've got everything you need to sculpt your personalized path to wellness. Explore a world of free and premium workout routines, expertly crafted diet plans, stylish apparel, and top-notch accessories – all designed to elevate your fitness experience.

There are three primary body types: endomorph, ectomorph, and mesomorph. Endomorphs typically have a softer, rounder physique with higher body fat, benefiting from strength training and careful calorie management. Ectomorphs have a lean, slender build with a fast metabolism, requiring a focus on resistance training and a calorie surplus for weight and muscle gain. Mesomorphs possess an athletic, muscular build with a balanced metabolism, responding well to various training styles, including both strength and endurance exercises. We have tailored fitness and nutrition plans based on these body types so our customers can achieve their fitness goals.

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Goku Workout Routine (PDF)

Name: Goku Workout Routine (PDF)
Brand: Your Fitness Blueprint
Price: 15.0 USD
Availability: InStock

$15.00 USD

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Unlock your inner Saiyan with our comprehensive 3-month workout plan designed to help you achieve a physique like Goku. This meticulously crafted routine combines strength training, hypertrophy workouts, and high-intensity cardio to sculpt lean muscle, enhance endurance, and boost overall fitness. Perfect for fitness enthusiasts and Dragon Ball fans alike, our program ensures you build broad shoulders, a defined core, and powerful legs. With step-by-step instructions, nutrition guidance, and recovery tips, you'll transform your body and unleash your full potential. Get ready to train like a warrior and see real results in just 12 weeks!

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