Batman Diet & Workout Routine

While comic accurate Batman is known to deadlift 1000 lbs, easily rep 405 lbs on the bench, and is roughly 6'2" and 220 lbs, we have devised a routine to allow fitness & comic lovers to achieve a physique revolving around size and strength. While we can't guarantee that you'll be known as the Dark Knight, we do guarantee that this workout will help you build lean muscle mass, while maintaining speed for explosive movements for when you're fighting your city's criminals!